CLASS Schedule

class descriptions & requirements


kids Program

KIDS BJJ

Students will learn the Basics of Brazilian Jiu Jitsu, self-defense techniques, and bully prevention methods. Class is comprised of a warm up, Lessons in Throws, Pins and Submissions, Skill-building games and challenges, ending with rounds of monitored Rolling.

Gracie Jiu Jitsu is the most efficient martial art your children can learn. And one of the most helpful tools they will ever have at their disposal.

-Free Trial

-5 to 12 years old

Requirements:

-Gi

KIDS NOGI

Students will continue their BJJ study with techniques and self defense without the use of a Gi. Class is comprised of a warm up, takedown and ground techniques, ending with rounds of monitored Rolling.

-Free Trial

-5 to 12 years old

Requirements:

-Rashguard/Tshirt and Board Shorts/Gi Pants

KIDS & PARENTS

A great way to learn Brazilian Jiu Jitsu together with your children. Parents and children train alongside each other, partner up for the techniques and Roll together, a wonderful time for the family!

-Free Trial

-4 yrs old and up

-Kids MUST be accompanied by Parent/Legal Guardian in class

Requirements:

-Gi


adult prograM

BEGINNER BJJ

Students will learn the fundamentals of BJJ, Basic techniques, and Self Defense. Class is comprised of a warm-up, a study of Self Defense techniques, study of Takedowns and Ground Techniques. Practice ends with rounds of rolling starting from specific positions (Guard, Mount, Side Control, and other).

-Free Trial

-Beginner White Belt to Three Degree White Belt

Requirements:

-Gi

ALL LEVELS

Students will study Basic, Intermediate and Advanced techniques of BJJ, Self Defense and Competition strategy, Class is comprised of a warm-up, a study of Takedown techniques, and Ground Techniques. Practice ends with Full rounds of Rolling starting on the ground or standing position.

-Free Trial

-Beginner White Belt and above

Requirements:

-Gi

ADVANCED BJJ

Students will learn Advanced techniques of BJJ, Self Defense and Competition strategy, Class is comprised of a warm-up, a study of Takedown techniques, followed by a study of Ground Techniques. Practice ends with Full rounds of Rolling starting on the ground or standing position.

-Free Trial

-Three Degree White Belt and above

Requirements:

-Gi

NOGI

Students will learn the basics, intermediate and advanced techniques of Brazilian Jiu Jitsu without the use of a Gi. Class is comprised of a warm up, takedown and ground techniques, ending with specific and full rounds of rolling.

-All levels, NOT available for Beginner Trial

Requirements:

-Rashguard/Tshirt and Board Shorts

OPEN MAT - 2nd, 3rd & 4th Floor

3rd & 4th Floor:

-Session of supervised Rolls. Timer is put on 5 minute rounds with a 1 minute break, students may spar (Roll), drill or exchange techniques.

2nd Floor:

-Members are free to train use our array of striking and strength & conditioning equipment. (No Sparring)

A perfect time for students to review what they have learned during the week’s lesson plan.

-All Levels

-Gi/NoGi

-Members and Affiliates ONLY